• Boston Marathon


  • Ragnar Great River 24hr Relay


  • Milwaukee Lakefront Marathon




Broke the promise again

Posted on November 3rd, 2009 by mke_runner

I promised to myself that I will take a full week off from running and crosstrain and on day 3 I broke the promise.
Legs felt fresh, it is amazing what a two day break from running can do. Ran negative split. Felt good to be outthere today.
Workout:

Type: Run
Date: 11/03/2009
Time: 12:00:00
Total Time: 00:44:30.00
Calories: 790
Distance: 6.1 miles
Average [...]

Filed under: Run | No Comments »


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