• Boston Marathon


  • Ragnar Great River 24hr Relay




Part II

Posted on November 14th, 2009 by mke_runner | Digg! this story! Digg! this story.

2nd workout of the day…4 mile warmup followed by core

Workout:

  • Type: Run
  • Date: 11/14/2009
  • Time: 11:30:00
  • Total Time: 00:31:40.00
  • Calories: 520
  • Distance: 4 miles
  • Average Pace: 7:54.93/mile

Filed under: Run


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  • This Week

    Hours of Activity
     No Activity0.0-100%
      Total:0.0


  • This Month

    Distances
    Run : 44 miles
    Hours of Activity
     Run : 5.3 - 100.0%
      Total:5.3


  • Year to Date

    Distances
    Run : 206 miles
    Hours of Activity
     Run : 25.0 - 100.0%
      Total:25.0


  • Last Week

    Distances
    Run : 44 miles
    Hours of Activity
     Run : 5.3 - 100.0%
      Total:5.3


  • Last Month

    Distances
    Run : 162 miles
    Hours of Activity
     Run : 19.7 - 100.0%
      Total:19.7


  • Activities: Last Year

    Distances
    Run : 1,569 miles
    Swim: 2,500 yards
    Hours of Activity
     Bike: 3.8 - 2.0%
     Swim: 0.9 - 0.5%
     Run : 185.9 - 97.2%
     Strength: 0.5 - 0.3%
      Total:191.2






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