• Boston Marathon


  • Ragnar Great River 24hr Relay


  • Milwaukee Lakefront Marathon




The Mill

Posted on January 28th, 2010 by mke_runner | Digg! this story! Digg! this story.

Got lazy today and did not feel like putting all the layers to brave the cold so I chickened out and hit the mill at the gym. Warm-up followed by middle 2 miles at 6:30, cool down the last 2.

Workout:

  • Type: Run
  • Date: 01/28/2010
  • Time: 12:15:00
  • Total Time: 00:44:25.00
  • Calories: 791
  • Distance: 6.25 miles
  • Average Pace: 7:06.54/mile

Filed under: Run


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