This is the question I kept asking myself for 20 miles today. This is been a pretty good week for me. It was my 2nd 50+ mile week and I felt really good. When I feel good…I push the pace. Today was no exception. The temperature was in mid 30’s so by all means spring [...]
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Today was one of those runs where everything just clicked together and I could have gone forever. Since I left kids at the gym daycare, I had to turn around and come back.
I am going to neighbor’s party tonight. It’s going to be important to keep it moderate so that 20 miler tomorrow does not [...]
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Little tempo workout today that was way overdue. I’ve been chugging along without much quality in my training focusing on quanitity. This weekend will be back to some more quanitity of 10 miles on Saturday and 20 miles on Sunday.
Sunday will be the 1st out of three planned 20+ mile runs befor boston.
Workout:
Type: Run
Date: 02/26/2010
Time: [...]
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Workout:
Type: Run
Date: 02/25/2010
Total Time: 1:14:36.00
Calories: 1327
Distance: 10 miles
Average Pace: 7:27.76/mile
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Workout:
Type: Run
Date: 02/23/2010
Total Time: 00:45:38.00
Calories: 751
Distance: 6 miles
Average Pace: 7:36.27/mile
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Workout:
Type: Run
Date: 02/21/2010
Total Time: 2:21:05.00
Calories: 2509
Distance: 19 miles
Average Pace: 7:25.54/mile
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Workout:
Type: Run
Date: 02/20/2010
Total Time: 1:05:49.00
Calories: 1170
Distance: 9 miles
Average Pace: 7:19.02/mile
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Workout:
Type: Run
Date: 02/19/2010
Total Time: 00:44:02.00
Distance: 6 miles
Average Pace: 7:20.1/mile
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Workout:
Type: Run
Date: 02/18/2010
Total Time: 1:03:09.00
Calories: 1123
Distance: 9 miles
Average Pace: 7:01.05/mile
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Workout:
Type: Run
Date: 02/16/2010
Total Time: 00:52:40.00
Calories: 867
Distance: 7 miles
Average Pace: 7:31.69/mile
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