• Boston Marathon


  • Ragnar Great River 24hr Relay


  • Milwaukee Lakefront Marathon




Attempt at tempo run

Posted on February 4th, 2010 by mke_runner

Another day of having zero motivation and annoying knee pain. Initially I was going to scrap tempo run but have changed my mind after 1st mile. I am not sure how beneficial it was anyway…
Workout:

Type: Run
Date: 02/04/2010
Time: 12:00:00
Total Time: 00:34:03.00
Calories: 628
Distance: 5 miles
Average Pace: 6:48.63/mile

Filed under: Run | No Comments »


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